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  Welcome to Feel Better Solutions
 
Relaxation CDSELF-HELP AUDIO RECORDINGS
A series of home-study programs designed to teach you at your own pace, on your own time.  No longer avialabl for purchase, soon to be available for free download.  more . . .

MotivAider®ELECTRONIC MOTIVATIONAL AIDS
Simple electronic devices that empower you to make desired changes in your own behaviour.  more . . .

Girl relaxing to a Feel Better Solutions CDDay-Light DL 930LIGHT THERAPY LAMPS
Get at the root cause of fatigue, sleep disturbance, and Seasonal Affective Disorder (SAD).  more . . .

 

Feel Better Products & Services

Self-Help Audio Recordings

Do the social, psychological or physical demands of your day-to-day life sometimes feel overwhelming? You may be suffering from stress-related burnout or even an anxiety disorder. On the other hand, you may be doing just fine, but are looking for a way to improve your quality of life or enhance your performance in your chosen field. In either case, the self-help audio CDs from Feel Better Solutions may provide what you need -- a series of home study programs designed to teach you at your own pace, on your own time. These self-help audio recordings will instruct you in deep muscle, progressive relaxation, show you how to use subtle energies from Eastern medicine as a means of grounding yourself or relieving distress, coach you through self-hypnosis, and teach you about applications of cognitive behaviour therapy (CBT) in managing your anxiety.  BACKtop of page

Electronic Motivational Aids

Perhaps it is the ability to translate your intentions into action that you seek? If so, Feel Better Solutions is developing an inventory of electronic motivational aids, simple electronic devices that empower you to make desired changes in your own behaviour, beginning with the MotivAider® from Behavior Dynamics.  BACKtop of page

Light Therapy Lamps

Depending on the season of the year and how far away from the equator you live, or how much shift work you do, you may not be getting enough natural sunlight. Or perhaps your normal rhythm of day and night has been disrupted by travelling across too many time lines. Whether you are suffering from the "winter blues", Seasonal Affective Disorder (SAD) or jet lag, or simply have insomnia, you may benefit from daily exposure to a Day-Light therapy lamp. Get at the root cause of fatigue, sleep disturbance, and SAD today, click on these links for more information specific to your needs.  BACKtop of page